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Re: Does this get easier? Urine sticks are not reliable and stop working after a couple of weeks. The reason is that your body is adapting and starting to use ketones for energy instead of releasing them through urine.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 5
- Progress
- Reported - view
Re: Too much protein a bad thing? @bdeal642a42 Yes it is okay for most people. Some do better with more and some with less (I do better with less).
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Calorie deficit question Yes that could be why. Your body may think you are in starvation mode and will hang on any fat for dear life (pun intended). Even a -500 deficient may cause you to plateau.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein a bad thing? I like sauces and flavored mayo to add fat to my meals. Think things like avocado oil dressing, flavored mayo or butter. If you do some searches in Pinterest or YouTube you'll find all sorts of…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Makes no sense When you have a stall it's time to change something up. Your body has become used to the routine. You may want to consider trying some fasting, maybe a 18:6 or a 24 hour fast a couple times a week.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Low Energy on Keto + Supplements It sounds like to me that you are drinking way to much coffee. Your body will get use to the amount of caffeine and, like other stimulants, will need more and more to get the same affect.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 6th day keto and more than keto flu - advise While I am not a doctor I don't think this means you can't do keto. I think you didn't get in enough electrolytes in your system and that is why you experienced such bad keto flu.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Had a cheat day It’s very possible that if you have an infection you won’t feel well. I am assuming you’re planning on seeing someone about it. Cheat days are ok and try not to beat yourself up about it.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto, tried it all but this... Sorry forgot to add that there some excellent resources out there. Low Carb MDs have an excellent podcast. Also check out Dr. Ken Berry, Dr Eric Berg and Jimmy Moore on YouTube.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New to Keto, tried it all but this... Low carb and keto are very similar with a few differences. Low carb (depending on the source) is generally between 60 - 100 carbs a day. Keto is generally less than 30.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Up & Down Ketones Ketones levels will go up and down during the day. What you are seeing is typical. Try only testing once a day at the same time. I only test a few times a week in the late afternoon.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Stressed! It is normal to eat less on keto and it's good you are not always hungry. I sometimes only eat breakfast (or dinner). You just need to make sure that when you do eat that you try to get in as many…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Check In
- Reported - view
Re: Having trouble with Ketosis @Dianesmith605 My apologies. OMAD is one meal a day and ADF is alternate day fasting.
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 3
- Progress
- Reported - view
Re: Stressed! Question: When you say you are stressing about carbs do you mean your are worried about the amount you eat or do you mean you find it stressful because you feel like you are depriving yourself.
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Check In
- Reported - view
Re: Electrolytes? I have used Ultima in the past. But I prefer Keto Chow electrolyte drops.
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Progress
- Reported - view
Re: Having trouble with Ketosis Urine strips are not accurate especially when you’ve been doing this a while. You may want to consider getting a meter. Also you may need to start mixing things up.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 6
- Progress
- Reported - view
Re: One Meal A Day I have not seen anything about changing your macros if you do OMAD. Can you tell me where you saw that? I’ve read the opposite in that you need to try to get as close as possible to your macros.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Carbs in coffee??? I’ve found the same thing. Eight ounces of black coffee is showing one carb.
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Question on Consistent keytone levels Angelinapie is correct. Ketones fluctuate all day. Everything I’ve read says you should only test once a day and at least two hours after a meal.
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- Keto Diet
- Reported - view
Re: why? why did i do it? The first two to three weeks can be the hardest. Your brain is telling you it wants carbs and unfortunately it is very hard to resist. Don’t give up and start again.…
- Lynn Payne
- Miyooper2b
- 3 yrs ago
- 1
- Check In
- Reported - view

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Lynn Payne

Miyooper2b

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Joined: Wed Jun 17 00:33:48 UTC 2020

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