Cooked vs. raw meat counts, please. And veggies.

The fat and other components in foods, especially meat are very different after cooking. A cooked hamburger has much less fat than it did raw, as does steak and chicken. When added to my day, or in a recipe, it doesn’t allow for changes due to cooking.  I think many recipes are way off since a lot of fat will drain away  few of us eat raw hamburger.  With a commercial food, for example, a frozen Bubba Burger, the nutritional information on the box is for it raw  the protein won’t change, but the fat drips through the grill...