5replies
-
Keto butter coffee!
-
I have the same problem. It seems that when I find a good fat, it puts my proteins over
-
Shenanigans That is exactly what happens to me.
-
MCT OIL OR POWDER. Flax oil, coconut oil 👍
-
whatever i am going to eat i put it in my day ahead of time. Then i can see if I'm going over , If so i take it out, Create your meals and drinks ahead of time until you get the hang of what your eating.
