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After one week on Keto...I’m down 8 lbs!  I realize most of it is probably water loss, but I’m ok with that. I always do great the first week on diets, but I really need to change my ways and persevere. Here’s to the Same focus and dedication for week #2!

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  • Hello! I'm starting the diet today! Like you, I usually am good the first week but struggle to keep motivated after that. Reading your story is helping me stay focused on my goals. Thank you :)

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