Is target to hit percentage of macros I.e say 20:40:40 or to just be under daily limits for carbs. Sometimes less carbs than allowance but higher percentage. Only 4 days in and want to make sure doing this right
Well I never hit any of my Macros and Iām losing š¤š¤·š¼āāļøš³š!!
Today i total 112 Net Calories š¤·š¼āāļø