How to track my meat?
I bought some New York strip steak today and the package lists the calories at 150, the fat as 4.5g and protein at 26g for a 4oz portion. When I look up New York strip steak, all the options list significantly more calories and fat. So I'm confused! Should I log what is on the package, or could the package be wrong? Most portions of New York strip steak in the food lookup are 220 calories or more for a 4oz portion. That's a significant difference!