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mishasolo mod is still good. But maybe your have some hidden carbs your consuming, i.e. Atkins, etc. increase fat a little and decrease protein a tad. Mod on the pee stick is roughly .7 and make sure to check same time each day or so. Evening before dinner is a good time for me. To much artificial sugars and sugar alcohol can do this also, make the stick lighter. Week two - 6 is major ketone spillage and they really should be dark. Not everyone is the same but for me being 7 month in, it's my body now using the ketones full force so I don't spill as much.
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Hi There,
I'm also new here and just started the keto diet 2 weeks ago. So far I haven't lost an ounce? Is that normal? I have stuck right to the plan. The good thing is that I am no longer craving foods. I don't think I am eating too many calories. I just joined this site to learn how to count carbs and the percentage of fat in my diet. I am not in Ketosis according to my urine strips.
I'm noy sure why I am not losing any weight or why I am not in Ketosis. If anyone has any suggesTions from your own experience, I'd love to hear frm you.
Diane