At A Stall
Hello Everyone, I started at 230 in June 2017. To date I have lost 25 lbs and my blood sugars have dropped as well. I find this way of eating very easy to follow - who does not like bacon. I keep my carbs below 20 gums/day and fats usually 65% of daily intake.
But now I have hit a stall. I have been unable to do any kind of excercise due to back and foot surgeries. I also usually eat only once or sometimes twice a day - my appetite has really diminished.
So while I sit here, I will go on chop meat and butter for a few days then eggs and bacon for a few more and hopefully break the log jam.
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Great job! Don't get discouraged. Maintain your diet and once you can 'up' your activity levels, I am sure you will see more loss. Best of luck on your recovery! 馃槉
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More fat! Take your daily calorie goal multiply by 80% and the divide by 9. That鈥檚 how much fat you want. You鈥檙e probably too high on protein. That was my problem. Are you drinking butter coffee? Awesome way to get more fat.
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I will use your advice and up the fat - 1200 cal. X .8 /9 = 106 gums ?????
