3replies
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For some people I am sure they are fine.
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Peanuts have more carbs than "keto" nuts (macadamia, Brazil, pecans, etc.) Sugar carbs. Peanuts, in larger quantities, can keep you from burning stored fat/losing weight. I prefer pecans and macadamia nuts.
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You can eat eat peanuts, they just have more carbs. I stick to the lower carb nuts such as pecans, macadamia, etc. That way I can add more low carb vegetables for a more balanced diet. You get more food for less carbs for the day.
