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I was lucky enough to never experiance the keto flu, so i couldnt tell you that. Eat plenty of the low carb veggies, and you shouldnt have any problems with fiber or constipation. You can eat a ton of spinach and broccoli and not be near your carb limit
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To combat the Keto Flu, I drank a concoction of pink Himalayan salt, apple cider vinegar (with the mother) and water. Within minutes my headaches would subside. It's mainly about replacing the lost electrolytes and minerals that your body is expelling along with the water weight that you're losing.
It would also be good to supplement potassium, either through pills or foods (avocado is an excellent source of both potassium and healthy fats), and magnesium.
