Which salt???
I've read on keto sites that Himalayan salt contains more minerals and therefore good for a keto diet. Another site says these claims have no scientific evidence. I also thought iodised salt was beneficial, because vegetables in general are containing less nowadays.
Which one is best?
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The iodine question briefly crossed my mind last week. I didn't follow up on it then, but I rarely salted anything until this diet and now I put a little salt and pepper on my boiled egg. I know they say too much salt is bad, but I also know of two people that ended up in the hospital from low sodium issues. If you take a multi-vitamin like I do, check it to see if it doesn't include 100% of your daily iodine in it. If it does, then you should be good with either salt.
