Food addiction turning into other possible addictions?
I think I had / have a food addiction- my addictions my be evolving into being obsessed with kcups for my coffee ( constantly ordering to many), and some ( cough cough) online shopping. Be aware if you have obsessed over food that made you gain all your weight that your now trying to take off, this is a real struggle. The main point is to focus on an obsession that's a healthy, and beneficial - nessesary one.
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Exercise ! Some sort of daily exercise is a GREAT addiction. Start slow and fins something at least vaguely if not more enjoyable to start out with. Then push it forward. Pretty soon you might just feel you "need' it : )
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Those of us with susceptible minds find they are easily addictive to anything. An extreme example: A lot of gastric bypass patients later become alcoholics.... easy to drink your calories and food was a former crutch & comforter ~ So watch those kcups 馃槀馃ぃ馃槀
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Joanna when I say a lot.... I mean too many not necessarily a high percentage.