Low potassium and Vitamin A

I now supplement potassium as mine was so low ~ but avocado is brilliant for potassium. I’d have to google vit A other than carrots but they aren’t the best carb friendly veg I love my cabbage 😋

Also lite salt for potassium.   A multi vitamin is a good gap filler for all rda’s.

Avacodo and sea salt. There are some great topical Magnesium products you use on your skin. I don’t like pills....