5replies
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Use the test strips to determine it.
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Okay I totally did! It took me from large (plum color) to small (light light pink color)
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Just read that keto is keto whether large amounts or small. Consistency is vital. I guess tracking scale will tell if that is true for an individual (!)
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Without knowing about you & your lifestyle I would yes, it should up to ~ 20g for ketosis
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Joanna just need to add we are all so different & so are our histories and carb addictions, Keto blood testing will give you your personal level.
