First week down! What to expect next?
One week down on Keto and I'm officially down 9.5 lbs! I started off at 176 lbs, first goal is to hit 150 and eventually 130. Only 16 away from that first goal at 166.5. My question to you is, after the first week what was your average weight loss each week? I know it tapers off due to all the water weight lost that first week so curious what I can somewhat expect, considering everyone is a little different.
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Hi Dshean, I’ve doing this about a month . My average is usually between 2 to 3 pounds per week. Depending if I’m trying different foods.
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Gigi thanks for the reply! 7 days in I lost the 7.5. Now I'm on day 12 and down another 1.5 lbs. Would really like to lose 2 lbs a week but I know 1.5 is still great. Do you also work out?
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dshean87 that’s great 😁 no I haven’t even worked out . I’m losing weight everywhere more then anything I’ve ever done.
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I set my goal at one and a half pounds. I’ve been averaging 2lbs a week.
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Slim Dog yea that’s average I’m about the same