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Hello all

I ve been following Keto diet for 3 weeks now lost 7 pounds starting weight 12 st 5 would like to lose 20 pounds for a holiday in August 22 nd   First week felt dreadful almost gave up felt depressed and fatigued but now feel great  

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    • Joanna
    • Joanna
    • 5 yrs ago
    • Reported - view

    (Sounds like you’re in the U.K. too?)

    Hello glad you’re feeling better. Check out the Educational links under low carb chat for guidance on electrolytes, supplements, keto flu & becoming fat adapted. Best of British. 😀🌸

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  • Joanna 

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  • Hi Joanna thanks for your message  I will have a look at the educational links    

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