Confusion over carb intake
Hi all,
I'm new to the keto diet, and to this app. When I do my initial assessment, it says I should consume 12g net carbs per day. I then downloaded a meal plan from the app and asked it to generate based on my macros etc - however, the meals are consistently 20+ net carbs per day. Is this correct? Is it 12 or 20+ net grams of carbs that I should consume?
Thanks in advance!
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