Newbie to Keto and this App
I’m Les, 57 years young but feel so old in this body!!! I am a teacher, single mom, shy and introverted cat lover ( I only have 1 and no I’m not crazy lol). I need to lose 65 pounds and am currently at 196.5 pounds. I’m trying Keto after seeing some very interesting and informative videos and success stories from Dr Berg so I got my body type and found I am an adrenal and was recommended to do Keto. Appreciate all the help and support I can get!! Hoping Keto is okay when you are missing a gallbladder?!
-
Welcome 🍍. I think you should do more research and discuss with a medical provider before starting Keto. The high amount of fats Keto requires may not be the best plan for you.
-
Hi Les, I’m at exactly the same weight and I too would like to lose 65 pounds, except that I’m 10 years older than you. 😉 I started Keto 6 weeks ago and I feel great, although didn’t lose much, 7 pounds of water and than +/- 5 pounds. I still have my gallbladder though. Gina is right, maybe you should discuss with your doctor before trying Keto. Good luck, keep us posted.
