Carb Manager My Day
I'm just finishing up week 2 with my Keto journey and I like the process so far. My question is am I supposed to reach my macros everyday or else? Some days I close the circles/rings on carb manager and someday's I don't. I know carbs are to be under my goal but what if I don't hit my fat goal or protein goal for the day? Is not hitting the goal slowing me down or doing any harm? My goals are 5%/25%/70%.
-
Same! I can go over by carb limit by eating an apple! No more apples for me! But to hit the protein and fat goals is difficult! I made bulletproof coffee this am and I really like the effects! Fat jump start and it tasted really good! Plus I didn’t get hungry until way past noon! ‘‘This day 12 for me!
-
Yep I've dealt with the protein going over a couple of time. But what I don't get is do I have to eat my goal in Fat, Protein and Carbs daily?? What if I'm under on Fat or Protein - do I eat more to make goal even if I'm not hungry?
-
This is day one for me. Just trying not to grab the holiday sweets right now. Im doing low carb, 50g a day and after breakfast now ive got 22 left for supper and snacks as im skipping lunch. I have some roast chicken 🐔 leftovers and have to scrounge around to see what Ive got to go with it. Just want to get thru this day then tomorrow ill worry about tomorrows food choice.
