HomeLow Carb Chat

Fat % Question

I'm new to this app and counting carbs.  My question is regarding what  percentage of fat should I try to stay with. I'm usually around 40 carbs a day with calories 1000 - 1400 a day. Any help would be greatly appreciated. Thank you.

3replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular

  • It's different for everyone. Try this calculator: https://keto-calculator.ankerl.com/

    Like 1

  • Thank you sooooooo much. That link is a huge help.

    Like 1

  • This is ideally where you want your macros to be based on your percentage of total calories.  I use an app called "carb manager" from the app store. which will track this for you based on your goals ( current weight how much total you want to loose and length of time for reaching your goal hope this help. 

    Like 1
Login to reply
Like Follow
  • 6 yrs agoLast active
  • 3Replies
  • 128Views
  • 3 Following
cancel
Mention someone by typing their name
No matching users

Home