Newbie here & not sure how to start
Hello All! I’m a newbie to this forum, I’ll be 55 in a few months and not sure how to get started or even if a Keto Diet is right for me. I have be diagnosed with Pre-Diabetes, High Cholesterol & Triglycerides, and postmenopausal, however, I am not on any prescribed meds. for anything. My doc is not very helpful when it comes to nutrition/dieting. I am currently participating in an online Diabetes Prevention Program which my Health Insurance is paying for. I’m currently having trouble losing weight on any diet. I’m getting desperate so I thought maybe someone here can guide me in a Keto diet direction. Please and thank you!
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I am a bit older than you. My doctor recommended I start the keto eating plan. Before I started I read a few books and recorded recipe I thought I wanted to try once I started. I think the first week can be hard. Your body needs to adjust to the keto style. I am a yo-yo dieter and feel like this will need to be in my life plan. I am a big fan so far. I wish you the best of luck.