Newbie
Hey guys! Is there somewhere i can find a breakdown of what to eat on week one so i can kinda get the hang of it? I was doing Keto for a bit and got prego and Iv forgotten what foods i used to eat. I keep going over on carbs and having trouble figuring out what to snack on and the sweet tooth. I’m looking to lose 50lbs so i need tips lol
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If you google keto diet there is hundreds of people that have posted diet plans. Just stick to meat chicken fish cheese avocados low starch veges and cheeses...you can do it.
