Heyyyy ππΌβοΈπ
Ok so HI! So happy to be here ππΌ Loving Keto.
So, about me: 28 yo, Victorian, no kids, partner who can eat donuts and crap daily and not put on weight & my dog is my life!
Iβm a nurse. Went to America with friends a year ago and returned to progressively put on 18kg at my heaviest(80kg-98kg) π€¦πΌβοΈ
I am 5 ft 11β (tally) and started Keto at around 94kg and have lost nearly 3kg in 5 days!
I have to use a lot of supplements from βEssentially Ketoβ etc. to get to my goals through the day, as Iβve previously refused to eat during the day and then just binge eat through the night.
Im looking to get healthier, feel better within myself, help my depression π€πΌ and learn to build a healthy relationship with food FINALLY!
Love yβall! Letβs kill this ππΌβ₯οΈπ
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I use 1tbsp MCT oil and 1tbsp Ghee with 1/4 cup heavy cream in my coffee. That alone puts me at the half way point for fat intake. I love heavy cream.... gotta have my coffee light.
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Welcome