wine

Can I drink wine on a keto diet?  I'm starting the diet tomorrow but love my vino!😋

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    • Pat F
    • Pat_F
    • 3 yrs ago
    • Reported - view

    Certainly you can drink some of them.  You can check their listing in ‘Foods’, or you can use the scan that’s in the ‘Foods’ tab to check the carbs (etc) of the wine of your choice.

    A lot of what I read is that the dry wines are best (lower carbs), but I don’t know for sure.   Of course, we still need to watch ourselves so as to not let the wine sneak its way to munching more (and more) of snacky stuff. LOL

    Hope this helps!

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    • Sandy P
    • semi-retired
    • Mom2Boxers
    • 3 yrs ago
    • Reported - view

    I have found that a lot of people cannot stay in ketosis when drinking wine.   I love my wine, too, and found ... when I give it up ... I lose weight.   When I start back to drinking it, I maintain.   We're all different.  

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