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No I don’t. Focus on carbs, don’t over complicate your start on Keto. 4 months in I only keep an eye on carbs, the rest got too stressful/uptight for me. I like laid back weightloss, I trust this lifestyle now.
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Joanna I’m not doing Keto.
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GeminiStargazer17 you’re welcome.
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GeminiStargazer17 I don’t think you have to worry about sodium tracking on low carb, unless you have an issue with water retention or blood pressure. How many carbs are you tracking per day?
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I track sodium for medical reasons. I have a tendency to hyponatremia, and my doctor wants to know if I'm getting enough sodium, and if I'm drinking too much water. So yes, there is a good reason, especially if you plan to track and compare over a long period of time. Keto can be sodium depleting.
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Frances Klein For sure! I kind of caution against drinking way too much water, or being able to balance the two. Potassium is a must even on a lower carb if your not eating something extremely high in potassium. Too many fluids wash out some dietary needs.
