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You CAN do it!!! You too Anita! My short and sweet advice....Keep it simple in the beginning. Do not take more than a teaspoon of MCT Oil in the beginning when/if you decide to take it. Use Net Carbs. Learn about “Intermitent Fasting (IF)”. Read the section Learn About Keto and Getting Started. I like Dr. Eric Berg, Dr. Fung and Thomas DeLauer in YouTube for best educators.