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I always have low carb veggies and/berries (dinner) at every meal. Today, I started adding nutritional yeast to my diet. It has a lot of fiber. I rarely hit my 25g fiber mark, either. Spinach, strawberries, celery, cauliflower, fresh herbs, cabbage, cocoa, kale all have very low carbs and high fiber. I won't eat raw kale, but I am going to try a cocoa, berry and kale smoothie with my new emulsion blender 馃榾
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Day 7 for me and having a lot of problems with constipation. Really need to focus on my fibre to get things moving again! Am looking at seeds, green vegetables, berries. Am really getting a bit desperate here!
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I tried that smoothie idea. I added a little psyllium husk powder and chia seeds. It turned out to be 5g carb with 7.5g fiber!!!
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Thanks Jen. Will definitely give it a go!
