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Hi Laurie im Ginny, I started today too with about 40lbs to lose! Hows day one gone for you? Im surprisingly full and seem to have stuck to my goals..i think!
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Hi Ginny. Thank you for reaching out. I got a slow start yesterday but am doing better today. I have been reading the keto karma site and book and am better prepared. I had over 30 net carbs after lunchtime - YIKES today is much better.
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bzlivin . Its so easy to go over on the carbs isnt it! And with things i didnt realise were carbs! I lived on salads and still went over!! Ive been on about 22g carbs each day and struggling to eat enough fat! We will be proper giddy at the end of the week skipping off the scales hopefuly!! Ill have a look at the Keto Karma website for inspiration! Thankyou and let me know how you do at weigh in!!
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Hello ,I started 3 days ago .Im slowly getting there with the wheel but Iv done okay .I want to loose 50-60 lbs .Im 32 5ft1 202:/
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Hi Laurie, I am new to keto as well, on day 5. I’m finding it overwhelming with all the different menus and information out there. My goal is 30 pounds. Best of luck to you.
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Hi all! Day #6 for me and I’ve been able to stay at 20g carbs. Woo hoo! Lol If you have trouble with enough fat, try making some ‘fat bombs’ they are a nice little ‘dessert’ or savory snack. :) HTH
