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You don't need a scale. You will know and feel it. In many cases (as in mine) the lbs go slow, but the inches go faster, especially in the beginning. Your clothes will feel looser! I've been LCHF for over a year, lost the weight I wanted (very slowly) and my waist line is totally different now! I hope you will stick to this way of eating, it is really a life changer.
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Thankyou! Wasn't sure how to adjust the macros and calories and ect... Without putting in my weight loss or I don't need to adjust?
