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Hello all

I'm brand new to this. Started on a low carb diet on Tuesday.  I've lost 3 lbs so far.  I'm 5'6" and started at 245 lbs.  My doctor told me she wanted me on a strict diet, low carb, only 2 meals a day completed within 6 hours. Do far I'm managing.

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    Hi Brownie 👋 welcome to the forum so sorry I missed your post yesterday.  You are being told to eat as I do now (wk 9) but it’s only possible once you are fat adapted by wk 3  I was no longer hungry and all cravings had gone ~ then I started skipping meals. 

    Take a look at the favourite self education thread under low carb chat, lots of free links for help on top of here. 😀 don’t hesitate to ask questions or jump into conversations.

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