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Red Wine on Keto

I'm on the keto diet for the first time and absolutely love it! I've lost 14.4 lbs so far! I'm on week number 4. I don't want to mess up my progress, but really miss a glass of wine or 2 on the weekend.  Is this ok or forget it! Thanks!

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  • I’m not an expert but years ago I did this diet and drank red wine and continued to lose weight. 

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    I would bet it's okay, your human, enjoy an evening once I awhile. 

    Like 2
    • law2012
    • law2012
    • 6 yrs ago
    • Reported - view

    I have lost 31 pounds in three months and have never given up my red wine or beer. I drink in moderation but I have wine at dinner every day. I am 5’6” and weigh 134 and feel GREAT. Wine is absolutely essential for health and digestion. I’m from Germany and that is how I was raised. 

    Like 3

  • law2012 I can't tell you how happy I am to hear this!  LOL!  Thank you for your input!  CHEERS!

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  • deanslee34d5 Thank you for your reply!  

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    If you can enjoy a glass I am really happy for you. Unfortunately for me and others, one glass leads to the bottle.... which leads to bad foods. 😱🙇♀️

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