I've been hearing the term 'fat adapted' and I'm wondering exactly what it means and how will I know if/when I am?
Read Bulletproof and Keto Clarity. It’s just too much to explain in a post!
Thank you, I'll check those out!
Short answer is that it means your body has adjusted to using fat as its primary fuel rather than carbs. But yes, do read further for more nuance.
This won't apply if your not following ketogenic lifestyle.