Grams Vs. % pie chart?
so, even if the pie chart says im at the right percentages, but ive gone over in grams... thats bad?
242g of 152g Fat
142g of 122g Protein
2700 of 1956 Net Calories
its 3% carbs 77% fat 20% protein
so, can I still enter ketosis like this as long as carbs are down? will I gain weight?
im so confused.
do I need to follow the fat and protein exactly?
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Only carbs impact ketosis. Too many total calories can cause stasis or weight gain even if you are in ketosis. But you want to achieve and maintain ketosis by keeping your carbs down around 20g a day or so. This will turn your metabolism into a fat burning machine.
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Fat macro is a limit. Protein macro is a goal.
