Greek yogurt?
Hey there, I have a question, when I started this program I read the information about keto diet and the basic food suggestion lists. It listed Greek yogurt as a keto friendly food, however when I tracked it, it is listed as a food to avoid. Are there certain types that are more keto friendly?
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I love greek yogurt!! A really good keto friendly yogurt is a brand called Two Good they have a bunch of flavors!! Light and Fit makes it and they are only 3 net carbs for 3/4 of a cup thats for the plain one😊😊
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Some people like myself don’t eat it on a keto diet. The yogurt has milk sugars that can do things to your body that influences ketosis. I ate it on lowcarb diets though.