Cheat night

Hi all 

I’ve been on the Atkins for 5 days and lost 8 pounds! 👍🏻. I’ve had tickets booked to see spice girls for 6 months and it’s on Saturday, also a meal booked. I want to have a good night. Any ideas on what’s most sensible to eat and drink on a cheat night ?

thanks 

becky

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  • Personally I would avoid sugar

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