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So I am looking through the chat- starting ketogenic in the am. Noticed some people say to put the scale away for awhile. Do a lot of you not weigh very often?

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    Hello πŸ‘‹ welcome to the forum, best place to start is reading reading reading πŸ˜€ I think we all vary ~ I can go 2 weeks without weighing to twice in a morning! I think the message you will get is listen to your own needs. I weighed every 2 days the first week and lost 7lbs but I have learnt I can be really happy then jump on and have gone up and be unhappy........ so I truly try for weekly. Now you’re more confused πŸ˜‚πŸ€£πŸ˜‚

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