30# to lose
Hello...newbie here. A little about me.: I'm almost 65.. I quit smoking in 2012 and put on 45 pounds. I've lost 15, but can't seem to lose the rest. I've been dieting forever and am the QUEEN of self sabotage. Seems I've been losing and gaining the same 10 pounds forever. I've tried Keto before, but can't seem to be able to stay in Ketosis. So many things can kick you out. Hard to understand it all. Hopefully I'll succeed this time.
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lanememory4c02 Hello, do you mean if” you go off of the ketogenic diet? I can almost certainly say “yes” to your question if I am understanding this correctly. Some weight will go back on, or all of it and possibly then some. Key is to stay low carb the rest of your life. It’s really like any way of eating, if you go back to your old habits, it comes back, and sometimes more than what you had lost. It’s a lifestyle change, but for the good.