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Portion size of ribs

I have been weighing all of my food to get the correct portions, but I don't know how to portion ribs or chicken wings. Should I take the meat off the bone to get 3 ounces or leave it on bone and weight it?

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    madwolf74986e Leave bone in wing. I think their calculator has part of meat with the bone in. Part of my fun eating meat is on the bone and I couldn’t imagine stressing about taking it off. 

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  • 6 yrs agoLast active
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