Hypoglycemia with keto
I have been on Ket o for about 2 months without too many issues. I texted with my mojo this morning ( and yesterday morning) and my glucose level was 30 todat, 40 yesterday. I read that mean s hypoglycemia. The websites seemed to all day eat sugar and stay away from fat. Now how am I suppose to do this and stay in ketosis? Any ideas?
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linrenep with Keto the blood sugars should be low. How do you feel? If you feel great, it’s normal I think. I’m insulin resistant so I’m still running a little higher than what I want to be. A person on here I had been chatting with had been on Keto many months, her glucose fasting was super low. As long as your feeling well, this is good. Don’t eat sugar. lol more fat maybe for energy source.
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linrenep I think unfortunately it’s the keto flu all over again. I went in and out of the flu it seemed like for a few months. Quite miserable for me I have to say. This just tells me I need to stay keto because I’m insulin resistant. My sugars still running higher than I want, but over time they should come down to 50-70.