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Hi I’m Lisa and I’ve been doing Vegan Keto for about 3 weeks. I added intermittent fasting last week.

I had the Keto flu for a good ten days, and used Vega sports during which tempered the headaches. I lost six lbs right away and then gained it all back the slowly lost it again.  

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    • Gina
    • Gina.9
    • 4 yrs ago
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    Welcome 

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    • Chica
    • Chica
    • 4 yrs ago
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    I eat a lot of vegan food myself are you able to get all your nimbuses in like calories and fat ? 

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