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I'm new too. Lots of learning to do. For me I have decided to keep it very very simple to start and as I get used to it I can start making different foods
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It's has been hard but very thankful for carb manager.
4 weeks -16.5 lbs yay
let me know how you are doing?
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connieinwisconsin well I messed up a bit today. Kinda like I just forgot I was eating better. So it's ok and I'll eat better the rest of today. But I just started and I know I'm going to have some slip ups.
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lynnie19139
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That's what I'm doing too, and I find it getting easier. I started june9th so it's almost a month and I am pleased with the results. The first 12 days I lost 12 pounds! I was amazed that I didn't get hungry! This is awesome!
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cherylgreene32 that's awesome! I'm only a few days in so I haven't protected it just yet. But I was feeling craptastic (eat like crap feel like crap) and I'm feeling better already. Within the next week or so I will start working out. Hopefully my back can handle it (sciatica)
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lynnie19139
how are you doing today?
Try not to eat anything white orange or yellow. That helps me. If I think that it makes me think a bit.
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cherylgreene32 are you doing the low carb diet only or something else too
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connieinwisconsin I'm doing keto
low carb is easy for me because I've done it before. I always did high protein and I think that's where I went wrong. So I'm hoping keto will be what helps
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