I hate water. I sliced an orange and put it in a large pitcher of water and I’m able to drink that. Good or bad? I’m not eating the orange

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  • I can’t find calorie or carb info on it

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    • Aloha916
    • Aloha916
    • 3 yrs ago
    • Reported - view

    Hi. My opinion would be no as it’s essentially fructose (sugar) you’re getting the flavor from. Maybe try Mio or Crystal Light if you can’t do plain water

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  • I use Sweetleaf Water drops...they’ve not hurt my Keto...they come in a few different flavors and have 0 carbs. I hope this helps. 

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    • Paulldj
    • Paulldj
    • 3 yrs ago
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    Found this article may be of use, lemon in water looks to be ok so guess orange is also, I am no expert just reading articles and trying to learn..... https://www.dietdoctor.com/low-carb/keto/drinks

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    • Chris
    • Chris.82
    • 3 yrs ago
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    Mio is much better.  Lots of flavors

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