What to eat after 16+ hour intermittent fast on keto?
Hi, I was wondering on the best meal to eat to break a fast on keto. Surprisingly, I can’t find a lot of information on how to continue your diet after a fast. I know that breakfast is supposed to be higher in the fats, lunch higher in the protein+net carb intake, and dinner higher in the fats. But after a 16+ hour fast should I skip my higher in fat breakfast meal, or go straight into lunch?
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Would love this answer too
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I watched a video on YouTube about this. Can’t remember the dr’s name but he suggested to break your fast with 3-6 ounces of protein (chicken, beef, pork, seafood, turkey, egg, etc) Then suggested to eat a normal meal about two hours later. The theory was your stomach can handle it after the fast, it satiates and limiting yourself to this only prevents you from gorging yourself at the end of a fast. IDK but I’ve done it and it works for me.
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Good advice!! Thank you!! So eating my eggs is perfect then. Glad to hear im doing it right lol thanks again
