What if I don’t meet the nutritional requirements?
I just, officially, started today. I meal prepped last night so that I would have keto stuff to eat today. I ate all that I wanted and felt full and have no cravings for anything. BUT, even with keto food, I only hit 6 net grams of carbs and was almost 800 calories short. Is this going to be detrimental?
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You definitely don’t want to be short on your calories. Your body can go in to starvation mode. Carbs is a max so you can be under. Protein is important to keep muscle mass. Fat helps you ti feel full. Meal prep is important but so is meal planning. I try to plan in advance so I am staying close to my fat and protein goals without going over my calories.
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Qwerty23 thank you! I’m going to make some fat bombs tomorrow. Hopefully that will help me with the fat and calories part.
