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Re: So I setup my profile and goal weight and it said I would lose just under 2lbs in one month. Does that seem right? I expected that in a week Did you set up your macro goals? There should be a part where it lets you decide what calorie deficit you want to use. Mine is set at the max at 35% deficit.
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Re: Hi. I’m new to Keto. So far so good but is it ok to continue to eat all day as long as you are within your macro/calorie limits? When you first start out, if you are hungry, eat. Make sure you are getting plenty of fat and water though. As you get fat adapted you wont feel hungry throughout the day and eventually intermittent…
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Re: Jim looking for advice I fast for 18 hrs stick to 1600 calories but can’t shift the last few pounds You could try doing a prolonged fast 24-72 hours and see if it helps jumpstart it. Do you work out at all? I, myself am not an expert, but the people I know that have been doing keto for a while say…
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Sbmatthews14
Sbmatthews14
Joined: Wed Jun 10 00:25:40 UTC 2020
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