Calories burned reduction for macros accuracy.
I'm new to this, I have my FitBit synced to affect my calories and macros with the steps and exercise I do. Is this accurate to stay on track or should I turn this off? I don't want to not reach my goals due to something that simple. Thank you!
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Newf1949
thank you! I turned off the deduct calories/macros before I finished my first day. It was skewing my numbers so much that it was allowing me to eat way more than I should. I understand the concept but I have a desk job so it’s not like I’m exercising hard core or anything to need those extra calories/macros. 👍🏼