Does anyone here do zero carb?
I am new to keto and following the 20 carb limit as best I can. I have a good friend who introduced me to keto, but he is following a zero carb version and has been for weeks. I've looked it up online and can't find anyone talking about it, so here I am. I am really worried about him, he's not losing weight but he's exhausted all the time and getting worse. He is one of those people who doesn't listen to anyone, but I thought I'd try, at least ask here and see what the conventional wisdom is. Does anyone here do zero carb?
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Do you know how many calories he eating? I’m concerned your friend is not meeting his nutritional needs. Try to talk with him about meeting calorie and nutrition recommendations and encourage him to seek professional help. Not only is this approach not helping him lose weight, it could be endangering his health.