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Welcome Tracy 🍍. Track everything in the app. Dehydration is common at first, so make sure to drink lots of water, increase sodium and replace electrolytes. Also, try to get plenty of rest while your body transitions to burning fat. Good Luck
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Hi Tracey I have also just started doing Keto this week on day 5 having found slimming world wasn't working for me - took me 3 days to get to the right % of fat as was consistenly under and over on proteins and found it very difficult not to have the vegetables I was use to having . Hopeful this will work for us both - good luck and lets see how we get on
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Welcome Best advice I received was enter your food in ahead of time
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debra06201374ad thanks I have discovered that I can select a customised 7 day meal.plan based on my macros and also omitting the foods I dislike as I am.a premium member which is really excellent feature
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karen Good to know thanks
