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Net carb, total carb or diabetic carb setting?

Hi all. I’m new to Keto and the app. Any recommendations on best carb selection for setting? This app recommends my carb limit is 14 carbs a day. How do I tell difference in total and net carb? Thanks in advance.

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    The app will calculate and display total and net carbs for you.  Total carbs minus fiber and sugar alcohols equals net carbs.   I suspect your Carb limit is 14 net carbs.  Good Luck 

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