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Protein
Does anyone ever go over their protein macros? I tend to make sure I never go over on carbs, but I’m not that strict about protein. Am I sabotaging myself?
7brothers
7brothers
3 yrs ago
1
reply
69
Keto Diet
Cheese
What’s your take on cheese? Slow you down, no difference? I’m not sure if I’m slowing my weight loss by eating cheese. I stay away from milk and yogurt.
7brothers
7brothers
3 yrs ago
3
replies
150
Keto Diet
What happens when you don’t track!
I thought I had a great day. Some cheese and meat for breakfast. Golfed. Had some beef jerky (big mistake) no idea about the carbs, thought it was meat, no big deal.…
7brothers
7brothers
3 yrs ago
1
reply
45
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7brothers
7brothers
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Joined: Fri Dec 07 01:52:07 UTC 2018
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